Motoki Kyo 14x1:00/1:00r row
3,853m
Meters
14:00.0
Time
1:49.0
Pace
285
Calories
151
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 131 |
March 15, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,853m | 1:49.0 | 270 | 1229 | 25 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 133 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 133 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 123 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 169 |
| r1,735m |
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Workout Graph
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