Motoki Kyo 10:00 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 138 |
March 15, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 19 | 119 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 117 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 119 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 128 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 109 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 124 |
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Workout Graph
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