Motoki Kyo 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
66
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 133 |
March 13, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 20 | 66 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 64 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 62 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 88 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 62 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 57 |
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Workout Graph
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