Motoki Kyo 5x500m/4:00r row
2,500m
Meters
8:39.1
Time
1:43.8
Pace
195
Calories
93
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 28:39.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 134 |
March 18, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,500m | 1:43.8 | 313 | 1376 | 27 | 93 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 86 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 84 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 100 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 89 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 107 |
| r2,108m |
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Workout Graph
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