Motoki Kyo 10:00 row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
133
Calories
82
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 144 |
March 20, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 82 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 114 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 95 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 60 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 59 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 83 |
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Workout Graph
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