Motoki Kyo 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
78
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 155 |
March 22, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 19 | 78 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 74 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 94 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 59 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 55 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 108 |
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Workout Graph
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