Motoki Kyo 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
63
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 133 |
March 28, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | 63 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 51 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 59 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 49 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 62 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.