Motoki Kyo 15x1:00/1:00r row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
279
Calories
117
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 132 |
March 31, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 25 | 117 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 79 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 62 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 87 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 57 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 66 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 121 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 107 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 143 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 151 |
| r1,559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.