Motoki Kyo 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 133 |
April 03, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 19 | 132 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 122 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 137 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 135 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 135 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 133 |
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Workout Graph
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