Motoki Kyo 12x1:00/1:00r row
3,241m
Meters
12:00.0
Time
1:51.0
Pace
235
Calories
124
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 128 |
April 07, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,241m | 1:51.0 | 255 | 1178 | 24 | 124 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 100 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 120 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 121 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 125 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 129 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 126 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 121 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 121 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 126 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 126 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 142 |
| r1,345m |
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Workout Graph
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