Motoki Kyo 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 126 |
April 07, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 | 131 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 124 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | 134 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 140 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 127 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 133 |
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Workout Graph
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