Motoki Kyo 14x1:00/1:00r row
3,795m
Meters
14:00.0
Time
1:50.6
Pace
274
Calories
148
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 125 |
April 15, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,795m | 1:50.6 | 258 | 1188 | 25 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 91 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 108 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 138 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 131 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 178 |
| r1,710m |
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Workout Graph
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