Motoki Kyo 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
130
Calories
59
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 123 |
April 15, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | 59 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | 64 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 69 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 67 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 49 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 49 |
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Workout Graph
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