Motoki Kyo 10x3:00/1:00r row
7,933m
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
104
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 116 |
April 18, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 24 | 104 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 123 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 96 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 109 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 108 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 114 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 115 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 88 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 109 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 80 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 105 |
| r1,342m |
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Workout Graph
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