Motoki Kyo 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
April 18, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 141 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 132 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 142 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 146 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 142 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 147 |
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Workout Graph
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