Motoki Kyo 15x1:00/1:00r row
4,009m
Meters
15:00.0
Time
1:52.2
Pace
288
Calories
113
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 123 |
April 21, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 24 | 113 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 80 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 142 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 82 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 122 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 99 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 93 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 78 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 74 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 78 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 83 |
| r1,648m |
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Workout Graph
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