Motoki Kyo 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 120 |
April 21, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 135 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 127 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 141 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 140 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 121 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 148 |
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Workout Graph
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