Motoki Kyo 24x0:20/0:40r row
2,371m
Meters
8:00.0
Time
1:41.2
Pace
181
Calories
101
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 136 |
April 23, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,371m | 1:41.2 | 337 | 1461 | 30 | 101 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 81 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 69 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | 80 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 66 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 65 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 58 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 46 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 58 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 81 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 81 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 86 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 79 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 84 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 107 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 140 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 128 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 139 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 140 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 140 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 145 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 151 |
| r2,055m |
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Workout Graph
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