Motoki Kyo 4x20:00/3:00r row
19,085m
Meters
1:20:00.0
Time
2:05.7
Pace
1204
Calories
160
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,492m |
| Overall Time | 1:32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1528 |
| Drag Factor | 129 |
April 29, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,085m | 2:05.7 | 176 | 905 | 19 | 160 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 19 | 152 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 19 | 157 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 19 | 162 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 19 | 169 |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.