Motoki Kyo 12x1:00/1:00r row
3,242m
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
116
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 131 |
May 10, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 26 | 116 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 84 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 57 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 69 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 95 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 146 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 124 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 117 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 118 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 147 |
| r1,283m |
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Workout Graph
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