Motoki Kyo 10x0:40/1:20r row
1,869m
Meters
6:40.0
Time
1:47.0
Pace
138
Calories
125
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,779m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 143 |
May 18, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,869m | 1:47.0 | 286 | 1283 | 22 | 125 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 64 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 127 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 138 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 132 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | 128 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 129 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 135 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 120 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 139 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 138 |
| r1,910m |
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Workout Graph
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