Motoki Kyo 12x1:00/1:00r row
3,252m
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
145
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 130 |
May 20, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 25 | 145 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 123 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 143 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 159 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 123 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 157 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 146 |
| r1,376m |
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Workout Graph
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