Motoki Kyo 12x0:40/1:40r row
2,285m
Meters
8:00.0
Time
1:45.0
Pace
172
Calories
124
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 143 |
May 27, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,285m | 1:45.0 | 302 | 1339 | 23 | 124 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 75 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 23 | 67 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 138 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 143 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 141 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 146 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 146 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 137 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 117 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 129 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 27 | 134 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 118 |
| r2,711m |
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Workout Graph
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