Motoki Kyo 12x0:40/1:20r row
2,316m
Meters
8:00.0
Time
1:43.6
Pace
178
Calories
141
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 141 |
June 01, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 23 | 141 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 82 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 145 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 145 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 145 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 142 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 138 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 144 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 140 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 27 | 157 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 160 |
| r2,224m |
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Workout Graph
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