Motoki Kyo 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 140 |
June 01, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 136 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 127 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 138 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 138 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 132 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 145 |
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Workout Graph
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