Motoki Kyo 14x1:00/1:00r row
3,813m
Meters
14:00.0
Time
1:50.1
Pace
280
Calories
148
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 132 |
June 03, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,813m | 1:50.1 | 262 | 1201 | 25 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 117 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 155 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 127 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 129 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 157 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 161 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 166 |
| r1,585m |
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Workout Graph
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