Motoki Kyo 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
62
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 130 |
June 03, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 18 | 62 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 70 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 17 | 67 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 67 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 46 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 61 |
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Workout Graph
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