Motoki Kyo 12x0:40/1:20r row
2,293m
Meters
8:00.0
Time
1:44.6
Pace
174
Calories
128
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 141 |
June 08, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293m | 1:44.6 | 305 | 1350 | 23 | 128 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | 74 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 135 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 137 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 138 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 138 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 134 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 108 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 132 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 137 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 140 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 27 | 126 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 141 |
| r2,170m |
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Workout Graph
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