Motoki Kyo 4x500m/4:00r row
2,000m
Meters
6:57.6
Time
1:44.4
Pace
156
Calories
146
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 22:57.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 128 |
June 10, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 28 | 146 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 97 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 159 |
| r1,703m |
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Workout Graph
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