Motoki Kyo 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 144 |
June 10, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 102 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 80 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 69 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 101 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 127 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 135 |
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Workout Graph
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