Motoki Kyo 12x0:40/1:20r row
2,328m
Meters
8:00.0
Time
1:43.0
Pace
180
Calories
131
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 138 |
June 15, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 23 | 131 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 23 | 74 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 69 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 140 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 142 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 21 | 144 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 139 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 140 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 23 | 142 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 23 | 146 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 23 | 146 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 27 | 138 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 152 |
| r2,214m |
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Workout Graph
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