Motoki Kyo 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 138 |
June 15, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | 131 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 127 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 135 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 138 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 127 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 132 |
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Workout Graph
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