Motoki Kyo 20x0:20/0:40r row
1,974m
Meters
6:40.0
Time
1:41.3
Pace
154
Calories
132
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,712m |
| Overall Time | 20:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 136 |
June 18, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,974m | 1:41.3 | 337 | 1458 | 30 | 132 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 81 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 131 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 131 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 133 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 138 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 140 |
| r1,738m |
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Workout Graph
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