Motoki Kyo 12x0:40/1:20r row
2,305m
Meters
8:00.0
Time
1:44.1
Pace
173
Calories
105
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 142 |
June 24, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 23 | 105 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 | 68 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 66 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 67 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 64 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 21 | 63 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 63 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 125 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 21 | 146 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 23 | 153 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 151 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 150 |
| r2,049m |
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Workout Graph
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