Motoki Kyo 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 126 |
June 24, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 18 | 132 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 127 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 136 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 141 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 127 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 133 |
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Workout Graph
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