Motoki Kyo 14x1:00/1:00r row
3,813m
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
139
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 133 |
June 29, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,813m | 1:50.1 | 262 | 1201 | 26 | 139 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 84 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 164 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 126 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 121 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 144 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 137 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 144 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 148 |
| r1,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.