Motoki Kyo 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
130
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 131 |
June 29, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 19 | 131 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 126 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 135 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 141 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 123 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 133 |
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Workout Graph
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