Motoki Kyo 10:00 row
2,231m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 138 |
July 01, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | 126 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 116 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 127 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 132 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 122 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 134 |
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Workout Graph
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