Motoki Kyo 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 129 |
July 08, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 19 | 168 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 155 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 163 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 168 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 170 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 174 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 178 |
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Workout Graph
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