Motoki Kyo 4000m BikeErg
4,000m
Meters
6:57.4
Time
1:44.3
Pace
154
Calories
160
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 83 |
| Revolution Count | 583 |
| Power/kg | 3.66 |
| Drag Factor | 109 |
July 10, 2021 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.4 | 4,000m | 1:44.3 | 308 | 1360 | 83 | 160 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 83 | 140 |
| 0:52.6 | 1,000m | 1:45.2 | 301 | 1334 | 83 | 151 |
| 0:53.0 | 1,500m | 1:46.0 | 294 | 1311 | 83 | 156 |
| 0:52.6 | 2,000m | 1:45.2 | 301 | 1334 | 83 | 161 |
| 0:52.7 | 2,500m | 1:45.4 | 299 | 1328 | 83 | 165 |
| 0:52.2 | 3,000m | 1:44.4 | 308 | 1358 | 84 | 166 |
| 0:50.6 | 3,500m | 1:41.2 | 338 | 1462 | 87 | 170 |
| 0:50.7 | 4,000m | 1:41.4 | 336 | 1455 | 86 | 172 |
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Workout Graph
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