Motoki Kyo 12x0:40/1:20r row
2,305m
Meters
8:00.0
Time
1:44.1
Pace
174
Calories
123
Heart Rate
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 141 |
July 12, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 23 | 123 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | 65 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 135 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 137 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 130 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 138 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 115 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 120 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 129 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 118 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 120 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 26 | 133 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 145 |
| r1,976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.