Motoki Kyo 12x0:40/1:20r row
2,290m
Meters
8:00.0
Time
1:44.8
Pace
173
Calories
151
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 142 |
August 01, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,290m | 1:44.8 | 304 | 1346 | 23 | 151 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 23 | 104 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 146 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 151 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 150 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 153 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 153 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 23 | 154 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 23 | 158 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 154 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 159 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 164 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 169 |
| r2,132m |
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Workout Graph
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