Motoki Kyo 15x1:00/1:00r row
4,004m
Meters
15:00.0
Time
1:52.3
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 128 |
August 05, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 25 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 171 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 142 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 131 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 176 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 168 |
| r1,514m |
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Workout Graph
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