Motoki Kyo 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
76
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 128 |
August 05, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 76 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 91 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 62 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 80 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 66 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 82 |
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Workout Graph
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