Motoki Kyo 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 140 |
August 07, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 | 127 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 121 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 133 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 133 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 124 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 128 |
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Workout Graph
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