Motoki Kyo 15x1:00/1:00r row
4,008m
Meters
15:00.0
Time
1:52.2
Pace
289
Calories
154
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 130 |
August 09, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008m | 1:52.2 | 247 | 1151 | 26 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 141 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 164 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 137 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 128 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 126 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 164 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 173 |
| r1,722m |
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Workout Graph
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