Motoki Kyo 4x500m/4:00r row
2,000m
Meters
7:03.3
Time
1:45.8
Pace
152
Calories
154
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 23:03.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 131 |
August 11, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 27 | 154 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 155 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 159 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 142 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 162 |
| r1,900m |
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Workout Graph
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