Motoki Kyo 24x0:20/0:40r row
2,308m
Meters
8:00.0
Time
1:43.9
Pace
168
Calories
131
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 141 |
August 14, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 29 | 131 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 78 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 118 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 130 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 130 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 128 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 135 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 136 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 135 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 137 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 142 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 145 |
| r2,011m |
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Workout Graph
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