Motoki Kyo 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
August 15, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 18 | 163 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 155 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 156 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 160 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 164 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 171 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 176 |
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Workout Graph
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