Motoki Kyo 15x1:00/1:00r row
3,983m
Meters
15:00.0
Time
1:52.9
Pace
280
Calories
145
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 128 |
August 19, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 25 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 87 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 123 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 120 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 170 |
| r1,534m |
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Workout Graph
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